Tickets bestellen voor
Systema Breathing & Conditio
Systema Breathing & Conditioning Seminar
SATURDAY 20 MAY AMSTERDAM
Learn the key principles and techniques of Systema breathing and conditioning for relaxation and power. You will learn how to use breathing to reduce tension in the body and mind, improve physical and mental performance, and manage emotions such as fear and anxiety. The seminar will also cover the importance of relaxation and flow in movement, and how to combine breathing with physical movement for greater power and efficiency.
Topics Covered:
Systema breathing and conditioning principles
Deep breathing techniques for reducing tension and stress
Combining breathing with movement for greater power and efficiency
Importance of relaxation and flow in movement
Using Systema breathing to manage emotions such as fear and anxiety
Taking impact without injury
Recover from physical activity and reduce the effects of stress and tension
Who Should Attend:
Anyone interested in learning how to use Systema breathing and conditioning to improve their physical and mental well-being
Martial artists, athletes, and performers who want to enhance their performance and reduce tension and stress
Individuals looking for tools to manage emotions such as fear and anxiety
Format:
The seminar will be led by a certified Systema instructor and will consist of lectures, demonstrations, and hands-on practice.
Participants should wear comfortable clothing suitable for movement.
Outcome:
Participants will leave the seminar with a greater understanding of Systema breathing and conditioning principles and techniques, and will be able to apply these techniques to their daily life for improved physical and mental well-being.
Time & Cost:
Saturday 20 May 10:00 - 14:30 hour - Cost € 55,- members & € 65,- non-members
Combat & Heath Academy Amsterdam, Veldbiesstraat 6a Amsterdam Noord
| Locatie | Combat & Health Academy Amsterdam |
| Adres | Veldbiesstraat 6a Amsterdam Noord |
| Datum | 20 may 2023 |
| Tijd | 10:00 - 14:30 |
| Organisatie | Combat & Health Academy Amsterdam |
