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2-hour Mindfulness Workshop

Whether you are new to mindfulness, or need to refresh your knowledge
– this 2-HOUR MINDFULNESS WORKSHOP is for you!

> You will be taught mindfulness techniques to create more focus and calm.

> You will be guided through mindfulness meditation exercises that are easy to follow even if you have never meditated before.

> You will learn that mindfulness is not about stopping your thoughts but about learning how you relate to them.

> You will learn that when applying mindfulness there is no need to sit in lotus position and that you can apply it at any time, at any given moment.

> You will learn how to use all of your senses in order to apply mindfulness in your daily life.

There will be given background information during the workshop but the main focus is on experiencing what mindfulness can mean to you.

Participants who already have mindfulness experience are welcome to join this workshop in order to refresh their knowledge, maintain their practice and learn a few new exercises which are not taught during the 8-week Mindfulness Training.

WHEN: Friday, 6th of March
TIME: 19:00 – 21:00
WHERE: Centrum aan het Spaarne (details when booking the ticket)
Fee: €29,50
Language: English

Extra info:
Please, wear comfortable clothing – nothing that sits tight around the belly.
Maybe you want to bring an extra pair of warm socks and a blanket or a warm sweater.

Limited space. As long as you can book a ticket via the ticket link, there is space.

Visit the website to find more information on mindfulness and Smiling Minds Club: www.smilingminds.club

Are you interested in training your mind on a deeper level?
Then, come and join the 8-week Mindfulness Based Stress Reduction Training, starting February 6th: https://www.smilingminds.club/home/mindfulness-training/

Locatie	Centrum aan het Spaarne
Adres	Spaarne 112A, Haarlem (left door, BELL and ROOM 1)
Datum	March 6th, 2020
Tijd	19:00 - 21:00 (doors open 10 minutes before start)
Organisatie	Smiling Minds Club