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English Mindfulness Course

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Ticket for "8-weeks Mindfulness training, start 16th. January 2020"

[Online ticket sales will stop January 8th due to involved preparation including intake interview.]

Mindfulness Based Stress Reduction (MBSR) is a specific skills training (8- week training cycle) which is scientifically proven to be effective and efficient for stress relief.

With this training you can
- create a higher degree of awareness,
- learn better dealing with tension or rumination.
- You learn to de-stress,
- become more focused en even more efficient.
- It enhances work-life balance and
- helps you enjoying precious moments with friends, kids, family etc.

By creating a higher awareness we are able identifying pieces of our unconscious mind, behavioral patterns, as well as beliefs, values or (ineffective or judgmental) thoughts.
This means we can for example be easier aware of our own physical situation and needs and therefore respect our boundaries. But also we can identify critical (stress)moments and interrupt stress cycles before they get out control.

VENUE 2020

When: 8 times on Thursdays 19.30h-22.00h
Lesson dates: 16, 23, 30 January | 6, 13, 20, 27 February| 5 March
Location: Begijnhof 20, Haarlem (city center)
Costs: €345,- for 8 lessons/ ( €480 if employer pays)
Group size: max. 8 seats available

NOTE: A preliminary intake interview will be part of the registration procedure.


The course is performed by a certified and registered trainer.

Alexandra Pils (University degree) is a category 1 senior trainer and has more than 5 years experience in working with various groups and levels.
On a yearly base she work with up to 200 clients and performs 10-15 trainings in-company and in the private sector.

Due to Alexandra's registration and high category certificate, certain health insurance can reimburse the training fee.
We also recommend checking with your employer for reimbursement and/or personal training budget.


Phone: 06-10250077

LocatieMindfulness Centrum Haarlem
AdresBegijnhof 20, 2011 HE Haarlem
Datum23 January 2020
Tijd12 March 2020
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