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SYSTEMA INTENSIVE SEMINAR BY PATRICK VAN HET NEDEREND
11 & 12 MARCH 2023
HOLDS, LOCKS AND DYNAMIC JOINT BREAKS
During this this day seminar you will learn all the tips, tricks and skills to controle by using holds, locks and dynamic joint breaks.
Understand what makes a hold, lock or joint break effective
Types of holds and locks Physical and psychological
Flow drills to develop the skills to make it work in any situation
Use of shifting attention and awareness
How to set them up in dynamic and 'real' situation
How to condition your joints, tendens and muscles
How to escape from holds, locks and dynamic joint breaks
Use of objects for holds, locks and dynamic joint breaks
This seminar is highly recommended for beginner to very experienced any type of martial artist and people studying self defense. This will be a hands-on seminar yet safe environment to study and go beyond your limitations and gain knowledge, power and self-reliance.
TIME TABLE SAT & SUN 13:00 - 17:00.
COST MEMBERS ONE DAY €55,- BOTH DAYS €90,- / NON MEMBERS ONE DAY €65,- BOTH DAYS € 110,-
LOCATION SYSTEMA AMSTERDAM VELDBIESSTRAAT 6A AMSTERDAM
THERE ARE SOME FRUITS AND WATER AVAILABLE BUT PLEASE BRING YOUR OWN BOTTLE OR GLASS.
AFTER THE SEMINAR THERE IS TIME FOR TALKS SHARING EXPERIENCES AND QUESTIONS WITH SOME DRINKS AND SNACKS.
|Locatie||Combat & Health Academy Amsterdam|
|Adres||AVeldbiesstraat 6a, Amsterdam|
|Datum||11 & 12 Maart 2023|
|Tijd||13:00 - 17:00|
|Organisatie||Combat & Health Academy Amsterdam|