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Mindfulness Workshop - intro

INTRODUCTION TO MINDFULNESS WORKSHOP

You may have heard about mindfulness, but don't quite know what it is about or how it might benefit to you. Maybe you are interested in an 8-week Mindfulness Training but you still have doubts to sign up?

An Introduction to Mindfulness Workshop is an ideal way of getting a taste of mindfulness, to actually experience mindfulness in the moment.

During this workshop you will be given more information on mindfulness. We will practice some simple mindfulness meditation. We will also practice a short mindfulness exercise which you will be able to apply in your everyday life.

There will be time to ask questions.

No previous experience required.

Space is limited. Please book early to avoid disappointment.
Participation only with purchased ticket, see ticket link.

When: Thursday, January 23rd, at 20:00 (door opens at 19:55)
Duration: 1-1,5 hours depending on group size
Where: Spaarne 112a in Haarlem - BELL/room 6 (not 1!)
Fee: €17,50
Language: English
Trainer: Vanessa Kossin, certified and registered trainer

Please wear comfortable clothing, an extra pair of warm socks is always recommended.

Visit the website to find more information on mindfulness: www.smilingminds.club

No refunds, but you can pass your spot on to somebody else.

Standort	Centrum aan het Spaarne
Adresse	Bell/room 6, Spaarne 112A, Haarlem
Datum	January 23rd, 2020
Uhrzeit	20:00 - 21:00/30
Organisatie	Smiling Minds Club