INTRODUCTION TO MINDFULNESS WORKSHOP
You may have heard about mindfulness, but don't quite know what it is about or how it might benefit to you. Maybe you are interested in an 8-week Mindfulness Training but you still have doubts to sign up?
An Introduction to Mindfulness Workshop is an ideal way of getting a taste of mindfulness, to actually experience mindfulness in the moment.
During this workshop you will be given more information on mindfulness. We will practice some simple mindfulness meditation. We will also practice a short mindfulness exercise which you will be able to apply in your everyday life.
There will be time to ask questions.
No previous experience required.
Space is limited. Please book early to avoid disappointment.
Participation only with purchased ticket, see ticket link.
When: Thursday, January 16th, at 20:00 (door opens at 19:55)
Duration: 1-1,5 hours depending on group size
Where: Spaarne 112a in Haarlem - BELL/room 6 (not 1!)
Trainer: Vanessa Kossin, certified and registered trainer
Please wear comfortable clothing, an extra pair of warm socks is always recommended.
Visit the website to find more information on mindfulness: www.smilingminds.club
No refunds, but you can pass your spot on to somebody else.
|Locatie||Centrum aan het Spaarne|
|Adres||Bell/room 6, Spaarne 112a, Haarlem|
|Datum||January 16th, 2020|
|Tijd||20:00 - 21:00/30|