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Power & Strength Part 1

SYSTEMA AMSTERDAM POWER & STRENGTH SEMINAR SERIES

In these Systema Amsterdam Seminar Series we will teach ideas and principles for your physical and psychological well-being.

Gain a Strong, Flexible and Healthy Body & Mindset

For those who want to dive in to a deeper level of the warrior well-being there is an extra session were combative training elements are added to this excellent day to gain a deeper feeling and understanding of relaxation and power.

These seminars will make you more resilient to fear, stress and the unknown what ever that will be, you will be ready!

THE INGREDIENTS

MASSAGE - BREATHING - STRETCHING - MOBILITY - FLEXIBILITY - STRUCTURE - STRENGTH - COORDINATION - BALANCE - ENDURANCE - RELAXATION - FEAR MANAGEMENT - STRESS MANAGEMENT - FATIGUE - RESTORING - AWARENESS - WORKING WITH INJURIES/ LIMITATIONS - HEALING - FREEDOM


TOPPINGS FOR EXTRA POWER, STRENGTH AND RELAXATION

HOW TO TAKE STRIKES - KICKS - LOCKS - GRABS - LOCKS - TAKEDOWNS - FALLING - CHOKES - GROUP ATTACKS - AND GAIN RELAXATION AND POWER FROM THIS IMPACT AND EXPERIENCE

TIME TABLE

10:00 - 13:00 EXTRA SESSION 13:00 - 14:00


COST

SINGLE SESSION €30,- EXTRA TOPPING €10,-

More Information about the seminars

These are the first real seminars in 2021 training together with real people! Don't miss out before the rules change again!

Our head instructor Patrick van het Nederend will teach all the seminars and extra sessions. He is a very experienced instructor and has a lot of knowledge about physical and psychological conditioning, massage and healing. He has a great skill to give you and your body the work it needs.

Duo the Corona Restictions Spaces are Limited and registrations are on a First come First served based.

Any questions send me an email or whatsapp

Standort	Combat & Health Academy Amsterdam
Adresse	Veldbiesstraat 6a Amsterdam
Datum	12 juni 2021
Uhrzeit	10:00 - 13:00 uur (extra 13:00 - 14:00 uur)
Organisatie	Combat & Health Academy Amsterdam