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For this first group meeting, we will be focusing on Self-Esteem. When moving to a new country or experiencing any major life-changing event, our sense of SELF gets questioned. We become more insecure, guarded, and afraid to step out of our comfort zone.
It is important therefore to work on the SELF bit by bit since recurrent moments of stress can adversely affect the self-esteem further denigrating it.
Some core psychotherapeutic exercises that will be used are listed below. These will be used to prompt group discussion.
*The mirror of the current self
*Ideal of the self vs. concept of the self
|Adresse||Runstraat 35, 5622 AX Eindhoven|
|Datum||19 June 2019|